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Hello
Do you ever suffer from a fearful thought
you can't seem to get off your mind?
After having visited my site I can almost
imagine what your anxious thoughts might be.
Maybe it's a fear of :
-a spontaneous panic attack
-never being free of general anxiety
-a certain anxious bodily sensation that worries you
-a fear of losing control
My name is Joe Barry and I have successfully
taught thousands of people in over 30 different
countries, how to end general anxiety and panic attacks.
Hello, whatever your particular fear is,
I want to share some tips and techniques
with you over the coming days that will not only
help you end these fears but also
reduce your overall anxiety level dramatically.
After many years of coaching people to be
anxiety free, I have noticed that those who experience
panic attacks or general anxiety almost always
deal with the frequent occurrence of anxious thoughts.
Anxiety has a sneaky way of seeding doubt regardless of whether
the fear is rational or irrational.
So what can be done for people who suffer
from repetitive anxious thoughts?
To begin, lets look at how an anxious thought
is powered and then I will demonstrate
how to quickly eliminate the intensity of the thought.
Say for example you are going about your
daily business when an anxious thought
enters your mind.
Whatever the nature of the thought, the pattern
that follows is usually quite predictable.
The anxious thought flashes briefly in your awareness
and as it does so you immediately react with fear
as you contemplate the thought. The fearful reaction
you have to the thought then sends a
shock-wave through your nervous system. You
feel the result of that fear most intensely in your stomach
(due to the amount of nerve endings located there).
Because of the intense bodily reaction to the thought
you then get sucked into examining the
anxious thought over and over.
The continuous fearful reaction you have to the thought,
increases the intensity of the experience. The more
you react, the stronger the thought rebounds again
in your awareness creating more anxious shock-waves
throughout your body. This is the typical
cycle of anxious thoughts.
For some it feels like the anxious thoughts
are hijacking their peace of mind.
Because of the reaction you are having,
you may continue to spend the rest of your
day thinking about the anxious thoughts you
experienced.
"Why am I thinking these thoughts?"
"Why can't I shake off this eerie feeling?"
The harder you try not to think about it,
the more upset you become. It is like telling someone
'whatever happens do not think of a pink elephant'.
Naturally enough it's all they can think about.
Thats the way our brains our wired.
So how can you eliminate these
unwanted anxious thoughts?
To begin with:
-when you start to experience anxious thoughts, it is very
important not to force the thoughts away.
Let the thoughts in. The more comfortable you can
become with them, the better. These thoughts will never
go away fully but what you can learn is to change
your reaction to them.
By changing your reaction to the anxious thoughts
you become free of them.
Once you establish a new way of reacting to the
thoughts it does not matter if you have
them or not. Your reaction is what defines
the whole experience (and that applies to
almost everything).
Everybody experiences fleeting thoughts that
many would consider scary or crazy. The difference
between most people and somebody who gets
caught up in them, is that the average
person sees them for exactly what they are,
fleeting anxious thoughts, and casually ignores them.
The anxious person is at a disadvantage as they
already have a certain level of anxiety in their system.
The thoughts easily spark feelings of further anxiety
which builds into a cycle of fear. You break the cycle
by changing how you react to the fearful thought.
Here is an example of how to approach this:
You are enjoying the way your day is going but
then all of sudden a fearful thought comes to mind.
Before you would react with anxiety to the idea
and then try to force that thought out of your mind.
This time, however, say:
"That's a fear of X. I could worry and even obsess
over that but this time I'm going to do something
different. I'm not going to react to it. I'm also not
going to try and stop it either. I'm just going to
label the thought and not react."
Then the thought comes again with more intensity and
possibly with new 'scary' angles you never considered. When this
happens you do exactly the same. As if you were observing a
cloud passing overhead, you simply
-Observe it,
-label it (fear of whatever), then
-watch it as it passes by with no judgment.
Then
-move your attention on to what you were doing.
Observe, Label, Watch, Move on
See the anxious thought for what it really is:
-one of the thousands of fleeting sane and insane
thoughts every one of us experiences daily.
If you are a more indoors type of person then instead of
thinking of the thoughts like clouds passing in the sky,
you might try imagining a large cinema screen and the
anxious thoughts are projected out onto the screen in
front of you. Play around with this approach. Find what
works for you.
The key thing to remember is to:
Observe, Label, Watch, Move on
By practising this approach you gradually stop reacting with fear
to the thought and you learn to treat it as nothing more than an
odd peculiarity.
When you are at a stage where you are
comfortable doing the above exercise and you feel you
are making good progress, then try this additional step:
Actually invite one of your more regular fearful thoughts in.
Call the fear to you, say you just want it to come
close so you can observe it.
It may seem like the last thing you would wish to bring upon
yourself, as you don't particularly enjoy these thoughts
but this approach can be very empowering. You are now
calling the shots. You actually invited
the issue in.
By doing this you are discharging the dense vibration of fear
surrounding the anxious thought. That fear was sustaining
itself on your resistance, -the idea that you could
not handle these thoughts.
The fear quickly evaporates when you turn around
and say "yes of course I can handle these thoughts."
Fear intensifies when we pull away from it.
Anxious thoughts become a mental tug of war
if we struggle with them.
It is the mental struggle of pulling against
the anxious thoughts that creates the
inner psychological tension.
The inner tension is fueled by thoughts like:
"I can't handle to think about this -please go away"
"I don't like that thought- I want it to stop!"
Take a different stance. Invite anxious thoughts in.
Willingly sit with them, label them
and do your very best not to react.
Yes, it does take practice but very soon you
find yourself in a unique position of control.
You are no longer a victim of fearful thinking
but a decision maker in what you will or will
not be concerned about.
As with every technique there is always a level of practice
involved in the beginning. Initially you start observing
but then suddenly get anxious about the fearful thought.
That's very normal in the beginning.
Keep at it. Practice and you will quickly
see how less impacting those fearful thoughts become.
Do not let your mind trick you into believing that
your anxiety is something you will always have to struggle
with. That is simply not true.
Not alone is it possible to control the occurrence of
anxious thoughts but I can teach you how to end
panic attacks and general anxiety if that is your goal.
You can have the life of your dreams. Anxiety
does not have the right to steal that hope from you.
I'm going to e-mail you my mini series. It will help reduce
anxiety levels significantly.
Some of this information forms a small part of the
Panic Away Program. My full program eliminates
panic attacks and general anxiety very quickly and
has proved highly successful with both long and short term
sufferers of anxiety.
To Learn more about Panic Away visit:
www.panicportal.com/1.htm
Here are some of the things you will learn
from Panic Away.
-Learn how to be empowered and gain
confidence by engaging a simple technique
to defuse any panic attack.
-The four most powerful approaches to
creating an enduring anxiety buffer zone
(particularly useful for those who experience
GAD).
-Learn to avoid making the one mistake
almost everyone makes during a panic attack episode.
Here is a small sample of how the
course has helped others:
...learned more from reading your
program than I did from all the psychologists
and other practitioners I had seen in the 25 years
Joe- I must tell you that out of all the items
you can purchase regarding anxiety related products
on the internet, I learned more from reading
your program than I did from all the psychologists
and other practitioners I had seen in the 25 years
that I've had this condition.
I had been on Xanax and Klonopin for about
10 years, but this December, I decided to withdraw
from it thinking I didn't need the pills anymore
according to some of the programs I ordered
claiming "miracle cures". That's when all my
symptoms started again. I felt as if I had wasted
the past 20 years trying to get better.That's when
I started searching the web for home based "cures".
I ordered so many programs I started to get
confused from too much conflicting advice.
Also, I was promised support but I am still waiting
replies from some of the more expensive programs!
You are a true gentleman, and I am going
to post a very positive feedback on a website you
might be familiar about called: Tapir?
Talk to ya, Andy
=================================
...I DEBATED ORDERING YOUR PROGRAM
BECAUSE I HAVE SPENT APPROX. $8,000
IN THE LAST 5 YEARS
JOE,
I RAN ACROSS YOUR PROGRAM SUNDAY,
FEB. 5th. I DEBATED ORDERING YOUR PROGRAM
BECAUSE I HAVE SPENT APPROX. $8,000 IN THE
LAST 5 YEARS OF MY LIFE TRYING EVERYTHING
FROM PANIC SUPPORT CLASSES, MEDICATION,
COUNSELING AND THE LIST GOES ON, ALL TO
RID MYSELF OF PANIC ATTACKS. SOMETHING INSIDE
ME SAID, JUST KEEP TRYING, SO I DID. AFTER 5 YEARS
OF OF LIVING MY LIFE WITH THE WORLD ON MY
SHOULDERS I AM EXCITED TO SAY THAT I
AM NOW PANIC FREE. AFTER ONE TIME OF
APPLYING YOUR ONE MOVE TECHNIQUE,
I AM A NEW PERSON.
ONE OF MY MANY FEARS THAT I DEVELOPED
WAS DRIVING. AFTER READING YOUR PROGRAM
AT 12.30 AT NIGHT I WROTE DOWN SOME QUICK
NOTES FROM YOUR "ONE MOVE TECH." I RAN OUT
OF MY HOUSE AND DROVE TOWARD THE DARKEST
SCARIEST ROAD WHERE NOBODY WAS NEAR BY.
THIS WOULD DEFINITLY BRING ON AN FULL PANIC
ATTACK, WHICH IT DID. WHILE LETTING MYSELF
FEEL THE EMOTIONS RUN THROUGH ME, I DID EXACTLY
WHAT YOU TOLD ME TO DO, I WAS SCARED AS HELL
BUT STOOD MY GROUND. I INSTANTLY CALMED AND
EVEN TRIED TO BRING THE ATTACK BACK ON, BUT
COULD NOT. I LITTERALLY LAUGHED OUT LOUD AND
SAT IN MY TRUCK AMAZED. AFTER ALL THIS TIME THAT
WAS ALL I HAD TO DO. THE COMPLETE OPPOSIT OF
EVERYTHING THAT I WAS TOLD. THIS WHOLE WEEK
I HAVE DRIVEN WHERE EVER I WANTED,AT ANY TIME
OF THE DAY. I AM SO GLAD I FOUND YOUR PROGRAM.
THANK YOU SO MUCH FOR ALL YOUR RESEARCH, TIME,
AND DEDICATION SO THAT PEOPLE LIKE US CAN NOW
LIVE A NORMAL AND HAPPY LIFE.
JACKSON CA,
AARON
==================================
...I prayed to God to show me what to do
I experienced my first panic attack in July of this
year and ended up going to the hospital by ambulance
thinking I was having a stroke or heart attack!
I have had a bunch of attacks since then. Monday
morning I awoke to an immediate attack and prayed to
God to show me what to do. To make a long story short,
I was led to your website but was afraid it was like the
other ones where they try to sell you their products.
However, your introductory information really spoke to me
and I decided to take a chance. I read your book and it gave
me the tools I was searching for to deal with my attacks.
I could tell immediately that you have suffered from
panic attacks yourself because you spoke with authority
that can only have come from having dealt with the
terrors yourself. I am 42 years of age and have
been noticing the psychological effects of
perimenopause (one of which is panic attacks in my case).
Thanks again!!
Sincerely,
Cynthia
===================================
To Learn more about Panic Away visit:
I encourage you to take a chance with this
course. As a former sufferer I would not pretend
to have a solution if I did not honestly believe it
could be of great benefit to you.
Together we can get you truly back to the person you were
before anxiety became an issue.
P.S. Additional bonus- I am currently offering an opportunity to
have a one to one session with me so that I can ensure you
get the results you need. All I ask is that should you feel the
course has been of tremendous benefit to you that I add you
to a database I am currently updating of success
stories.
If you want to learn more about this course and how to get
started right away
visit:
Talk soon
Joe Barry
PanicAway .com
All material provided in these emails are for informational or educational purposes only.
No content is intended to be a substitute for professional medical advice,
diagnosis or treatment. Consult your physician regarding the applicability
of any opinions or recommendations with respect to your
symptoms or medical condition
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